"But this means there is room for other factors to influence optimism quite substantially." Kubzansky says that optimism is approximately 25% to 30% heritable. "We still are not sure if this mindset directly impacts biological functioning toward healthier profiles, or if it primarily makes people embrace healthy habits, or if it’s a combination of both," says Kubzansky.īut this brings up the central question about health and optimism: can you become more optimistic? Factors at play
But they also are more likely to engage in healthy behaviors like staying active, eating right, not smoking, and not abusing alcohol. For example, optimistic people tend to have lower levels of inflammation and healthier cholesterol levels compared with less optimistic people. Investigators have considered both biological and behavioral mechanisms. It’s not clear exactly how optimism affects health. "Optimistic people generally have the perspective that with the right approach and right action they can solve problems and improve the situation." Different mindset "Optimism is more goal-oriented," she says. The power of optimism is not just having a sunny disposition, but applying this mindset to make positive change, according to Laura Kubzansky, co-director of the Kum Sheung Center for Health and Happiness at the Harvard T.H. 10, 2019, in the journal PNAS involving more than 70,000 people found that those who rated themselves as having high optimism were more likely to live to age 85 or older compared with less optimistic individuals. Science continues to find that people with an optimistic outlook enjoy healthier and longer lives. You probably think "How do they do it?" But a better question to ask is "Can I do it, too?"
You know the type: some people manage to remain upbeat even during the most trying times. But what if you’re not inherently optimistic? Can you change your outlook on life? Research says people with a positive outlook live longer.
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